Live classes and workshops to find your calm, recharge your mind and feel great!

Find what moves you

Whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with classes and workshops providing you with a ‘go-to’ retreat


From Hatha, Vinyasa, power and restorative yoga, make mindful movement a daily ritual.


Become a Mindful Eater; workshops to educate and guide you to make small changes that will go a long way.


Train on your time with power yoga io increase strength, promote fat loss and improve stamina.


Find your calm. Recharge your mind. Meditations for relaxation, creativity, and restful sleep.

Wellness at Work

Introducing a remote Wellness plan is a great way to show your employees your support, while improving workplace productivity.

Improve productivity

Enhance work / life balance

Contact Mia

Find out about classes or enquire about services for your staff or business.